Finally, a real run!

Date: 03/30/2009
Start Time: 06:30:00
End Time: 07:30:00
Time Taken: 01:00:03
Route: Orange - Long Wharf Circuit
Total Distance: 7.03 mi.
Burned: 665 (kcal)
HR: 173 (avg) 187 (max)
Pace: 08:31 (avg)
Speed: 7.02 (mi/hr) (avg)

Swim Meet
Warm Up: 5 x 50 or so

Competitions:
50y Fist Drill
50y Catch-Up w/ Stick
100y Freestyle
25y Doggie Paddle

1 Asthma Attack of Doom
Well at least I kicked ass at the doggie paddle, sigh.

Treadmill Intervals: 30min+5CD 3.81mi avHR:162 cal: 462

Strength Training: 25min cal 184 avHR: 118
Swiss Ball, Ab Work, Butt Blast, push-ups
Dumbbell: Triceps, Side Bends

15 min + 5min cooldown, elliptical 152cal
Boxing with gloves and training mitts
Teaching a friend how to box

AM Workout:
Kettlebells & Kickboxing

10min+2CD 1.14mi 136cal avHR:146
10:30min Kettlebells 103cal
15min Swiss Ball and Dumbbells 145cal

PM: Rollerskating!! 2 hours

Rest Day
I am just so tired today. Not sure what's going on, but I'm not going to push myself. I'm sick of junk miles, junk workouts. I know I'm not at my best right now. It's frustrating.

Swim: 2000 yards total
mostly doing the fingertip drill off and on
100 yards catch up drill
100 yards backstroke
100 yards 6 on side kick

Time Taken: 00:26:53
Total Distance: 3 mi.
Burned: 282 (kcal)
Effort: Normal
Quality: Ok
HR: 171 (avg) 183 (max)
Pace: 08:55 (avg)
Speed: 6.71mph(avg), 8mph (max)



Calories burned according to pace around 280
Calories burned according to average HR 418
I don't know what to believe anymore...

March 21, 2009

Time Taken: 00:51:40
Total Distance: 5.52 mi.
Burned: 769 (kcal)
Workout Weight: 121.0 lbs.
HR: 167 (avg) 180 (max)
Pace: 09:24 (avg)
Speed: 6.4mph (avg), 8.8mph (max)

March 19, 2009

AM Workout
5min + 1min cooldown treadmill, .51mi 53cal
15min kettlebells 162cal
5min treadmill .49mi 57cal
15min swiss ball exercises 149cal
ab exercises, stretch

total calories burned: 421

March 18, 2009

AM Workout
40+5min cooldown 4.73mi, average HR: 166, 618cal
1-5min warmup, 5-10 6.0mph, 10-20min 6.5, 20-30min 7.0, 30-37min 7.5, 37-40min 8.0
10min strength training:
push ups x2, leg lifts, sumo squat bicep curl, side bends, tricep, dip/kick lunge

PM Workout
Swim Class
50 freestyle, 50 backstroke: 6x100
Drill: 6x50
1/2 sprint, 1/2 EASY: 4x25
SPRINT, consistent pace, fastest possible: 12x50
Kick: 200
Easy, choice: 300
Total Yards: 2100

12x50 sprints were brutal. I had a lot on my mind today, and couldn't quite clear my mind enough to swim well. My sprint times were around 50-54 sec.

March 17, 2009

AM Workout
Treadmill Intervals: 30+5min 3.73mi 485cal
10 min Kettlebell
10 min: pushups x 2, butt blast, reverse crunch, laying crunch, bicycle 240cal

total calories burned: 725

March 16, 2009

10+3 1.13mi 128cal
15min Kettlebells 163cal
10min Swiss Ball + Free Weights 104cal

total calories burned: 395