March 18, 2009

AM Workout
40+5min cooldown 4.73mi, average HR: 166, 618cal
1-5min warmup, 5-10 6.0mph, 10-20min 6.5, 20-30min 7.0, 30-37min 7.5, 37-40min 8.0
10min strength training:
push ups x2, leg lifts, sumo squat bicep curl, side bends, tricep, dip/kick lunge

PM Workout
Swim Class
50 freestyle, 50 backstroke: 6x100
Drill: 6x50
1/2 sprint, 1/2 EASY: 4x25
SPRINT, consistent pace, fastest possible: 12x50
Kick: 200
Easy, choice: 300
Total Yards: 2100

12x50 sprints were brutal. I had a lot on my mind today, and couldn't quite clear my mind enough to swim well. My sprint times were around 50-54 sec.