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Training Log
AM Workout
5min + 1min cooldown treadmill, .51mi 53cal
15min kettlebells 162cal
5min treadmill .49mi 57cal
15min swiss ball exercises 149cal
ab exercises, stretch
total calories burned: 421
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About Me
- hstryk
- I live by the Muay Thai mantra, "Soft as silk, hard as diamond." I've found it can be applied to many things in life. In 2007 I began a journey towards healthy living and became vegetarian and started kickboxing. In 2009 I completed my first triathlons but tore the labrum of my left hip. In 2010 I had arthoscopic hip surgery. I've had a long journey of 3 years of chronic pain & I'm hoping my writing will help those who are also dealing with chronic hip pain.
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