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Training Log
AM Workout
Treadmill Intervals: 30+5min 3.73mi 485cal
10 min Kettlebell
10 min: pushups x 2, butt blast, reverse crunch, laying crunch, bicycle 240cal
total calories burned: 725
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About Me
- hstryk
- I live by the Muay Thai mantra, "Soft as silk, hard as diamond." I've found it can be applied to many things in life. In 2007 I began a journey towards healthy living and became vegetarian and started kickboxing. In 2009 I completed my first triathlons but tore the labrum of my left hip. In 2010 I had arthoscopic hip surgery. I've had a long journey of 3 years of chronic pain & I'm hoping my writing will help those who are also dealing with chronic hip pain.
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