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Training Log
Treadmill Intervals: 30min+5CD 3.81mi avHR:162 cal: 462
Strength Training: 25min cal 184 avHR: 118
Swiss Ball, Ab Work, Butt Blast, push-ups
Dumbbell: Triceps, Side Bends
About Me
- hstryk
- I live by the Muay Thai mantra, "Soft as silk, hard as diamond." I've found it can be applied to many things in life. In 2007 I began a journey towards healthy living and became vegetarian and started kickboxing. In 2009 I completed my first triathlons but tore the labrum of my left hip. In 2010 I had arthoscopic hip surgery. I've had a long journey of 3 years of chronic pain & I'm hoping my writing will help those who are also dealing with chronic hip pain.
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