Run, Bike, Swim, Fight - Training

Finally, a real run!

Date: 03/30/2009
Start Time: 06:30:00
End Time: 07:30:00
Time Taken: 01:00:03
Route: Orange - Long Wharf Circuit
Total Distance: 7.03 mi.
Burned: 665 (kcal)
HR: 173 (avg) 187 (max)
Pace: 08:31 (avg)
Speed: 7.02 (mi/hr) (avg)