Week of April 6, 2009

Monday
1.08 mi 11:00min avHR 136, treadmill
15 min KBells
20 min Swiss Ball + Dumbbells

Tuesday
3.4 mi interval treadmill run
25min+5CD, avHR 161

Wednesday
Time Taken: 01:35:43
Route: Whitney - Canal 23mi
Total Distance: 23.16 mi.
Burned: 914 (kcal)
HR: 161 (avg) 175 (max)
Pace: 04:04 (avg)
Speed: 14.5mph (avg) 24.6mph (max)


PM: Swim Class: 2450y

Thursday
Rest Day!

Friday
2.25 Mi 19:40min AHR:158 treadmill
20 min Kettlebells
20 min Swiss Ball + Dumbbells, lunges, abs

Saturday
30min Kickboxing Class
30min Kettlebell Class

Sunday
Total Miles: 40

Ride 1:
Time Taken: 02:03:00
Total Distance: 27.81 mi.
Burned: 939 (kcal)
Speed: 13.6mph (avg)


Ride 2:
Time Taken: 01:05:48
Route: Easter - New Haven
Total Distance: 12.88 mi.
Burned: 377 (kcal)
Pace: 05:04 (avg)
Speed: 11.7mph (avg)