Week of April 19, 2009

Run: 10.75mi
Bike: 16.5mi
Swim: 3400y
Strength: 55:00min
Rest: 2 days

Sunday:
Swim Class, 1700y

Monday: Rest Day

Tuesday:
Run: 1.15mi treadmill warmup, 10+ 1min
Strength:
20min KB
20min swiss ball: tricep dips, pull-ins, alternating chest press, chest press, bridge, pelvic tilt X 2
lunges, butt blast, push ups X 2, bicycle, rev crunch, pilates V

Wednesday:
Swim Class, 1700y

Thursday:
Run: 2.59 Mi, treadmill
20 + 3min
AHR: 157

Strength: 15min
rev crunch, pilates v, pilates alternate sit-up, bicycle, plank, back leg lifts, side leg lifts, mod push ups, push ups

Bike:
Computrainer Class
Distance: 16.5 Mi
Time: 00:45:00
AHR: 163
Avg Watts: 120


Friday:
Long Run:
Distance: 7.01 Mi
Time: 01:00:12
AHR 171, MHR 185
Description Orange - downtown - whitney - east rock park


Saturday: Rest, Gardened