Week of April 12, 2009

Weekly Totals Summary:
Workouts: 10
Total Time: 9:27:28
Total Distance: 93.9mi
Est Cal Burned: 4543

Sunday:
Bike:
Distance: 27.12 Mi, Time: 02:02:59
Description: TriFitness Easter Ride

Bike:
Distance: 12.87 Mi, Time: 01:05:00

Monday:
AM: Distance: 1.14 Mi, Time: 11:00
AHR 134, Description:treadmill warmup

35 min Strength: 15min KB, 20min - 2x: lunges, swiss ball: chest press, bridge, pelvic tilt, tricep dips. Abs: Bicycle, pilates, crunches

PM: Swim 2000y


Tuesday:
Run:
Time Taken: 01:04:27
Route: Shelton
Total Distance: 6.77 mi.
Burned: 674 (kcal)
Pace: 09:31 avg, 07:15 max
Speed: 6.3mph avg


Wednesday: Kettlebells and Kickboxing

Thursday:
Run:
Time Taken: 00:42:22
Total Distance: 5.05 mi.
Burned: 504 (kcal)
HR: 170 avg, 191 max
Pace: 08:22
Speed: 7.15mph


PM: Computrainer Session, 10mi
Time: 48min, avHR: 168, avg watts: 120

Friday:
3.92mi, 34:45

Saturday:
Bike:
Time Taken: 02:08:45
Route: New Haven - Milford, coastal
Total Distance: 25.93 mi.
Burned: 980 (kcal)
HR: 144 avg, 170 max
Speed: 12.1mph